It feels like we are really getting tech savvy! We hope you enjoy the abbreviated audio recording our our Gratitude Class from Thanksgiving morning. It is always so a touching and invigorating experience.
Enjoy!
Download and listen here …
It feels like we are really getting tech savvy! We hope you enjoy the abbreviated audio recording our our Gratitude Class from Thanksgiving morning. It is always so a touching and invigorating experience.
Enjoy!
Download and listen here …
Although we will keep the process very informal – no application required — potential Seva students must be referred by current students or teachers and sessions will be given on a first come, first serve basis. Each candidate will be gifted 1-2 sessions. We will have 1 rotating spot that will include up to 10 or more sessions. Please ask us for more information.
Our long awaited Fundamentals Videos are ready for you to watch. This is designed to help beginners learn the foundational movements and concepts of Pilates and to offer an opportunity for those who have been practicing to revisit the fundamental work.
There are 12 exercises, but 16 videos in total including the Intro.
You’ll find links to each one on our Pilates Video Downloads page.
We hope you enjoy them.
Meet Ken and Marty Prouty. I am really excited to introduce you to 2 of my longest standing clients in Sonoma County. I have shared their story with many of you, but wanted to take a moment to really show you 1. That they are real! 2. That they are truly experiencing the benefits of Pilates and 3. That you are never to young or old to start this path!
Share your inspirations with us, too. We want to know can you see yourself practicing when you’re 80 years old? We can.
Bootcamp – Round 2 w/Michal begins with a second day option.
Now twice a week beginning Monday, July 11, and again Friday, July 15, at 8 am.
6-Week Series: 1 day and 2 day options (WE HIGHLY RECOMMEND 2 DAYS/WEEK!)
1 day/ $90
2 day/$180
Limited space available, so call now and reserve your spot. *Some Pilates experience is required due to the nature and pace of the class. If you are interested in Bootcamp for the future, please let us know and we’ll create a program to get you there!*
To start things off on the student forum page, I thought I would pose a question.
If you would like to address other topics, please leave a comment here and we will get the ball rolling.
Have fun!
CL
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