Movement Meditation Class 3 & 4

Class #3: Reflecting on Last Week 1. How was your week focusing on labeling sensations? Were you able to spend time distinguishing between pleasant, unpleasant and neutral sensations in your body? When were you most aware of the sensations in your body? Were you more...

Gratitude Class Audio Download

Dear students and friends, I hope you enjoy this recording of our annual Thanksgiving morning gratitude class. It is always such a touching and invigorating experience and although I am sad not to be with you in person, I hope you find a moment to take some time to...