Try a $40 CoreAlign Introductory session to see how the CoreAlign can transform your life!
Part mind-body, part cardio, part strength. The CoreAlign Pilates equipment is a body-changing—possibly mind-changing— experience.
Join a CoreAlign or Pilates/CoreAlign Trio; optimal for multiple, affordable weekly sessions.
- From CoreAlign Designer/Manufacturer Balanced Body: Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
Appropriate for rehabilitation from surgery or injury as well as application to athletic activities and for those who use walking as cardio conditioning. Apply your Pilates and CoreAlign training to your everyday activities to improve your body and your life, as Joseph Pilates so eloquently put it, “naturally, easily, and satisfactorily perform your many and varied daily tasks with spontaneous zest and pleasure.”
The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.