Watch Our CoreAlign Demo Video Now!
More CoreAlign Videos From Balanced Body
Why try the CoreAlign?
“Part mind-body, part cardio, part strength and totally unique!”
From Balanced Body: Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
Appropriate for rehabilitation from surgery or injury as well as application to athletic activities and for those who use walking as cardio conditioning. Apply your Pilates and CoreAlign training to your everyday activities to improve your body and your life, as Joseph Pilates so eloquently put it, “naturally, easily, and satisfactorily perform your many and varied daily tasks with spontaneous zest and pleasure.”
The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
Meet our CoreAlign Teachers:
Kristen Iuppenlatz Grech (Master Teacher, Gait Specialist)
Chantill Lopez (Master Teacher, Specializing in Functional Anatomy, Imagery and Application)
Jo Braden (PI Certified Teacher,Pre/Post Natal Pilates Specialist)
CoreAlign Duets and Trios
We want you to get stronger and LOVE being in your body. Our duet and trio sessions are optimal for getting in multiple sessions per week affordably. We can either find a partner for you or you can bring in someone of your choosing to work with. Our current CoreAlign Trio offerings are beginning level only, but we are moving quickly toward incorporating higher level classes. Don’t miss out on this chance to turn your workout into something revolutionary!
For Duet and Trio prices see our Rates page.
