Pilates is a great supplement to the dedicated athlete’s training regimen. Besides building core strength Pilates trains the body to move efficiently which leads to greater endurance and helps avoid injury.
What students can expect from the program:
- A challenging core workout
- Aerobic exercises to build endurance
- Creative stretches to release overworked muscles
- Homework tailored to fit your sport’s particular requirements
Expected results:
- A stronger core
- More explosive power
- Greater stamina
- Increased flexibility
- Fewer injuries
For more information, please contact Geoff Lusk.
C: (707) 889-0857
E: geoff@pilatescollective.com
