Our Pilates group classes include Mat, Springboard & Props and specialty classes and range from Fundamental (pre-Pilates) to Advanced. Pilates group classes are small and intimate, which provides for the most effective and supportive learning environment for all levels.
For in-depth class descriptions see our online scheduler. Click on the class name and the description will pop up.
How To Get Started
$25 10 Day Trial (For new students only): A great way to explore which of our Pilates group classes is right for you. Try all of our Mat, Springboard, Cardio and Zumba classes for 10 consecutive days. Meet our teachers, establish a routine, begin your Pilates journey.
- Mat: These classes are focused on introducing and practicing the foundational repertoire of the Pilates Method which began on the mat. We have a variety of mat classes ranging from “Classic”, which focuses solely on exercises as they were passed down from Joseph Pilates, to classes like “Foundations,” which focuses on classic and contemporary, pre-Pilates exercises and other bodyrolling and therapeutic techniques. See our online scheduler for our current Mat Class offerings.
- Springboard & Props: These classes are all classically based, but lend themselves to additions and variations to better serve our student’s particular needs, highlighting work on the Springboard and other props and apparatus such as the Pilates Arc. Our teachers bring their own individual specialties to enhance the Pilates work depending on the specific focus of the class.
About the Springboard: The Pilates Springboard is fantastic and versatile piece equipment evolved from the classic Trapeze Table by Master Teacher Ellie Herman. Springboard classes include adapted classic Mat and Trap Table work to create a balanced, supportive and challenging repertoire working with arm and leg spring resistance. Build a third dimension to your workout!
Trio Classes
(Not included in the 10 Day Trial)
Trio classes are small apparatus or equipment classes, where you get the best of a group class and a private session. See our Trio Classes page for in-depth descriptions of these classes.
