Fundamentals Video Now Available! This is a MUST for every student:
Fundamentals Intro
Fundamentals 1a – Ribcage Breathing
Fundamentals 1b – Chamber Breathing
Fundamentals 2a – Shoulder Slaps & Circles
Fundamentals 2b – Shoulder Mobilizing on All Fours
Fundamentals 2c – Roller Variation – Shoulder Slaps
Fundamentals 3 – Ribcage Arms
Fundamentals 4 – Coccyx Curls & Pelvic Curls
Fundamentals 5 – Deep Abdominal Cue
Fundamentals 6 – Toe Taps or Tiny Steps
Fundamentals 7 – Deep Upper Abdominal Curl
Fundamentals 8 – C Curve to Stacking From Seated
Fundamentals 9 – Leg Circles
Fundamentals 10 – Seated Rollback
Fundamentals 11 – Baby Swan
Fundamentals 12 – Round Up To Standing
We are happy to be able to share with you short videos that we have either hand-picked or participated in making in order to enhance your practice at home.
Enjoy and practice!
3 Guidelines For Beginners
Obliques/Beginning Mermaid
Front and Side Spine Stretch w/ Roller
Pelvic Clocks and Imagery
Swan With The Small Ball
Six Stretches For The Whole Body
Standing Spine Stretch
Pilates For Running Enthusiasts
Standing Deep Abdominals
Variations on Quadruped
Focusing on the Foot and Ankle to Improve Standing Balance
Advanced Bridging Variations
Advanced Mat Work w/ Knee Stretch
Rowing Series On The Mat
Other Helpful Links:
Balanced Body Podcasts For Enthusiasts
Podcasts For Athletes
