Pilates Collective is a place where women can begin or continue their Pilates practice while trying to become pregnant, during their pregnancy, and after the birth of their child(ren). We offer safe, nurturing and effective Pilates practice to help women with the transition to motherhood.
What you can expect from the program:
- We offer mat and equipment classes, trio, duet and private training sessions to women who are pregnant, thinking about becoming pregnant and/or who have just had babies.
- We provide safe, effective workouts that prepare you for the physical and emotional rigors of becoming a mother.
- We help you address post-partum rehabilitation needs (pelvic floor stabilization, diastsis recti repair, etc.).
- We provide a place to build community for new and expectant mothers.
- We work with other healthcare, bodywork, and fitness providers in the community to address your needs.
Contact our Certified Pre-Natal and Post-Partum Rehabilitation Specialist, Jo Braden to learn more about the program or set up a private session:
C: (707) 616-3052
E: jo@pilatescollective.com
