Although the private session format came a little later in the evolution of the Method, it can be an indispensable part of your practice.
Private sessions give students an opportunity to have an in-depth and intimate conversation with a teacher and establish the best path to practice. They also allow students to build the foundation they need to safely and successfully begin their Pilates journey.
How To Get Started
$40 Introductory Session (for new students only)
Curious about Pilates? Want to see what we offer and what Pilates feels like? This is a great opportunity to meet with a teacher and discover the value of Pilates!
Here’s what you can expect from 1 or more private sessions:
- Current fitness assessment
- Evaluation of long-term and short-term goals
- Postural analysis
- Work to target chronic, acute or aggravated areas in the body
- Build a solid base of repertoire to take into Equipment Trios or any other Pilates format
- Develop a strong in-studio or at-home self practice
- Preparation for Self Directed Studio Membership
Sessions are 55 minutes long and typically include stretch and release work, mat and equipment work specific to the student’s needs. We fit you with a teacher that is appropriate for your needs and schedule.
Sign Up!
Click the “Sign Up Now” button to the right OR call us at (707) 829.8746
How To Continue/Adding Privates To Your Practice
There is so much value in working with a teacher one-on-one and we highly recommend investing in your practice this way for greatest long-term success.
There are many ways to work with a teacher:
1. A Beginner’s 5 Pack with one of our many wonderful teachers:
- Student Teachers
- Apprentice Teachers
- Certified Teachers
- Master Teachers
For rates and packages … HERE
2. Ongoing private practice, duets and trios
Once you’ve established your practice and your goals we are all for making your practice easy, accessible and affordable. Here are some of the options for continuing:
- Flex Memberships – Allows you to use any service for the lowest rate so you can mix and match AND it never expires
- Ongoing privates or duets with your favorite teachers – See our rates …HERE
- Trio & Reformer Classes – See our rates … HERE
- For more information on our Trios … HERE and Reformer Classes … HERE
