Classic Mat class with Colleen McCarty
Saturdays, 11am – Noon, Starting October 1, 2011.
Class rates: 1/$20, 5/$90/ 10/$150. Group/Springboard class packages can be used.
Classic Mat class is a dynamic, flowing workout utilizing your own body weight for resistance rather than springs and straps. This is a fast paced workout that focuses on centering, breath and precision. It’s great fun and a great challenge. Modifications and advancements will be given for each exercise, keeping the rhythm of class while being appropriate for all levels. This is an excellent way to advance your existing practice plus learn a home practice.
Register online at pilatescollective.com or contact Colleen: 486-0516, colleen@pilatescollective.com
Cardio Mat Class with Michal Victoria
Mondays 12 Noon. Located next door at Core-In-Motion
Special Starter Rate: 10 class package $80, drop-ins $14
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